Shift your story one Ritual at a time
Hearing about all those successful people waking up at 4am, working out and following the exact same ritual every morning can be inspiring but also difficult to digest and implement directly in your life.
A morning ritual is a great way to kick starts your day, and become the leader of your own time. But sometimes, the morning rituals you hear of are far from the reality you live in and might not suit you.
Why a morning ritual?
A ritual is not a routine.
A morning routine might involve exercising, showering, dressing, reading the paper and eating breakfast. In fact, a routine will prep your body for the day. It will physically put you on the go.
A ritual may involve these same mundane chores, but a ritual takes on a meaning beyond getting a task completed. The ritual will set your state of mind; it will prep your attitude, focus and determination to be aligned with your daily goals and ultimately your life’s purpose.
Before going on setting your morning ritual, you will need to assess the mindset you would like to have every day, the right attitude that you will need to achieve your goals. How would you like to feel? Which mindset would you like to have in the morning?
How do you set your morning ritual?
Think about when you feel the most excited, when you are the most productive, the most confident. Think about the days you wake up before your alarm. Think about the exciting things that make you jump right out of bed.
How does your body behave in those scenarios?
Focus on your breathing, on the power of your brain, your posture, your eyes and your movement.
You will want to replicate these behaviors to reach a mindset of confidence, productivity and excitement.
For some people, it is about working out hard in the morning, others might prefer a reading, meditating, watching a motivation video, listening to a podcast, writing your goals etc.
We are all different when it comes to how we like our mornings, but we all share one thing in common: Ace our day!