Set your Morning Rituals today!

Hearing about all those successful people waking up at 4am, working out and following the exact same ritual every morning can be inspiring but also difficult to digest and implement directly in your life.A morning ritual is a great way to kick starts your day, and become the leader of your own time. But sometimes,Continue reading “Set your Morning Rituals today!”

How to empower your Self-Discipline

January is often the month when the vast majority of people set their annual resolutions: adopt a healthy lifestyle, start a side hustle, learn a new language, the options are endless. January is also the month with the most gym subscriptions. Unfortunately, the majority of those new members don’t last past March. Why do weContinue reading “How to empower your Self-Discipline”

Confidence begets confidence

A rock climber’s life is in the hands of the belayer. The belayer is the person who controls the safety rope at the bottom of the mountain.  When the climber shouts: “Belay”, the rope should be tight, holding the climber’s in his position.Before any difficult or long reach move, the belayer needs to ensure thatContinue reading “Confidence begets confidence”

3 steps to avoid Panic!

We all go through periods in our lives where we feel like we lost control. Mary felt like she lost control when she got laid off her job due to an unexpected turn of events. Even though it wasn’t her dream job, and she was planning on quitting one day and pursuing her passion ofContinue reading “3 steps to avoid Panic!”

How to choose your Leadership buddy?

Many athletes have taken upon themselves the will to travel into a world where the biology of the human body is not made to survive.Scuba divers, free divers and mountaineers have chosen to stretch the limits of their bodies and fight extreme pressure, lack or complete absence of oxygen, temperature change, environmental challenges and physicalContinue reading “How to choose your Leadership buddy?”