Set your Morning Rituals today!

Shift your story one Ritual at a time

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Hearing about all those successful people waking up at 4am, working out and following the exact same ritual every morning can be inspiring but also difficult to digest and implement directly in your life.
A morning ritual is a great way to kick starts your day, and become the leader of your own time. But sometimes, the morning rituals you hear of are far from the reality you live in and might not suit you.

Why a morning ritual?

A ritual is not a routine.
morning routine might involve exercising, showering, dressing, reading the paper and eating breakfast. In fact, a routine will prep your body for the day. It will physically put you on the go.
ritual may involve these same mundane chores, but a ritual takes on a meaning beyond getting a task completed. The ritual will set your state of mind; it will prep your attitude, focus and determination to be aligned with your daily goals and ultimately your life’s purpose.

Before going on setting your morning ritual, you will need to assess the mindset you would like to have every day, the right attitude that you will need to achieve your goals. How would you like to feel? Which mindset would you like to have in the morning?

A Morning Ritual makes you
the leader of your day!


How do you set your morning ritual?

Think about when you feel the most excited, when you are the most productive, the most confident. Think about the days you wake up before your alarm. Think about the exciting things that make you jump right out of bed.
How does your body behave in those scenarios?
Focus on your breathing, on the power of your brain, your posture, your eyes and your movement.
You will want to replicate these behaviors to reach a mindset of confidence, productivity and excitement.
For some people, it is about working out hard in the morning, others might prefer a reading, meditating, watching a motivation video, listening to a podcast, writing your goals etc.

We are all different when it comes to how we like our mornings, but we all share one thing in common: Ace our day!

Temporary things are Permanent

Most things in our lives are temporary, we mistake them to being Permanent.

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Sadness and suffering are the result of unmet expectations and beliefs.

How do you feel after reading this? Do you look back at all your unmet expectation? Reliving them?

Do you express sorrow on what you have lost? Do you hold expectations and beliefs on what your life should be like?

As we go through this, keep those questions in mind and allow your mind to open up and respond.

I have been a victim of long-term planning and organization. Victim of believing that sticking to a plan is the way to go. And that when in a storm, you should ground yourself and wait for it to pass. That things you create, build and develop are here to stay.

We walk through life seeking permanence, stability and certainty. We walk through life expecting the things we love, work on, and develop to stay.

I have recently learned that most things in our lives are temporary, and we mistake them to being permanent.

In the past year, I have experienced the biggest changes and transformation in my life. And I learned that most things are not here to stay.

Almost every aspect of my life feels and looks different today, my relationships and communication with the people I love have changed, my environment and my lifestyle have changed. Going through this change, your brain automatically puts you in defense mode, fighting it, and doing everything in its power to resist it.

“Life is a series of natural and spontaneous changes. Don’t resist them — that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”


It hurts, inflicting sadness and suffering.

Is this something you have recently experienced? Is this something you can relate to?

Our defense mechanisms take us from one disappointment to another, adding to our loss, and contributing to the hurt. Holding on to the past makes us vulnerable to even more loss, and defeated after each one.

We survive the change bearing permanent scars of having endured it. And we develop a humbleness in the aftermath of our ordeal.

I don’t come with a closed ended solution, I come with open ended questions to invite you to reflect and meditate on what permanence is.

What is keeping you stuck in resistance? Have you taken the time to sit quietly and explore why you feel this way? What needs to take place to let go? What are the permanent aspects of your life? Which of them are temporary?


A Man, a Rope and a Wall

If you pull enough strings, you will end up pulling ropes.

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Halfway through his Wall, hanging between gravity and the tension of his Rope, the Man seems to have lost everything, to have put everything on hold, attached to his last string of hope.


Looking closer at his face, his smile and his gaze, reveals more depth to the situation. You see the will of a young Man willing to take on every fall with a smile. He actually uses this setback to gain perspective.

In fact, perspective in rock climbing is one of the most important key players in a climber’s mind. He gets to better understand his environment by looking around him and carefully dissecting various parameters of the climb. Perspective also gives him the ability to look back at his last performance, analyze his moves and extract his weaknesses that may have led to his last mistake. And finally, gaining perspective is an opportunity to recall the climb and strategize better in order to invest his strengths in a smarter way.

            Looking closer at his face, reveals the gratitude he has. He appreciates his efforts, both his mind’s and body’s. He acknowledges the result that was put in, and the level he has been able to reach. His gratitude is the recognition he feels knowing that he has outworked himself.

            Broader than his face and deeper than his gaze, the Man reveals one last layer, crucial to his climb: his attitude. Meticulously hanging midair, his body language, the tension in his muscles and the heat coming from his fast blood circulation disclose the vantage point from which he is standing. He knows that he has not been defeated, he knows that he holds a position of progress. And that at this specific moment, on that rope, he will make his comeback.

Meticulously hanging mid-air, he knows that he has not been defeated.

elias soueidi


Compared to the mass and volume of the climber, the elastic 8.6mm rope is his only string of hope, safety net and support system.

            Looking closer at the rope, it is not singular. It is actually a fractal system of geometry composed of smaller ropes which themselves are composed of even smaller ones which are made out of smaller ones. The support system appears to be more complex than it looks. And the only string of hope no longer is one, but it is a universe of strength and power working together for the sake of the climber. The rope is in fact denser than it looks, becoming the support system that surrounds the climber, providing his safety and offering him a chance to lead his way up the wall.


Merging from the ground, standing tall against the surface of the Earth, the Wall is the climber’s ambition. Its grandeur is the Vision he aims for, the dreams he wishes to achieve.

            Looking closer at the wall’s crust, opportunities in the form of holds arise, some are more obvious than others, others may require more knowledge or get more technical. Those opportunities are what the climber is looking for, he spots them, seizes them, and holds on to them becoming one with the wall. An unmatchable connection is established.

            Perhaps the wall has multiple holds or fewer ones, perhaps it has one deep cave, perhaps a series of caves or an overhang, whatever its shape or appearance just holding on and communicating with the essence of this wall, the climber establishes a relationship with it, he becomes the Wall.

Albertino Kreiker is a Lebanese rock climber who inspired us to write this blog post due to his diligence, and his deep passion for rock climbing. He is one of the most sought-after young athletes in Lebanon, and his ambitions go beyond the limits of the Lebanese crags. Albertino is an inspiration to many climbers around him and has helped his community thrive and evolve by being a leader on and off the walls!


Flips have something to say

Parkour – a reflection on life itself

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Standing on top of the 10cm ledge, her brain goes quiet as her body goes numb down to every limb. She’s probably done that move more times than she can count, so she knows her body can take it, but she’s terrified, as if that ledge she was standing on was a skyscraper – but she was not going to be beaten.

Her biggest opponent is not the ledge, nor the move itself, it’s her mind. Which can be her biggest asset or her greatest downfall.

In parkour, fear and ego are as much of a barrier as physical ability. Landing this skill did not just require strength and technique, which she had mastered by now, it also required mental toughness – the ability to own up to herself and acknowledge her fears in order to commit to new moves and trust her body to take her wherever she wanted to go.

Parkour is not just about putting on a show, flipping mid-air and jumping on rooftops, it’s also about setting small goals between her and herself only, and working untiringly to reach them because she doesn’t have to compare herself to anyone else.

Parkour is not about the body’s ability but the mind’s.

Ghina chehwan

At its very core, parkour is a philosophy of self-improvement: it’s a continuous meaningful progress. It’s about celebrating the small victories just as much as the big ones. And there lies the greatest sense of achievement: when she finally reaches those internal goals; when she finally realizes that shining with her own light will not dim other people’s glow.

Parkour is about that instinctive and creative connection with her surrounding and environment. It’s the feel of her entourage under her skin. It’s the ability to disconnect and escape the daily madness and routine to experience life in different ways; ways that make her feel alive. But above anything else, it’s about building the mental toughness to overcome whatever obstacle life throws her way. It’s about her knowing that every setback is just an opportunity to make an even stronger comeback. It’s about strengthening not only her body, but also her mind, to be able to give back to the people around her.

Growing up, we were told to behave, to move in a certain way and look a certain way. We put so many restrictions on ourselves that we forgot how to embrace who we really are; we forgot to live up to our full potential.

We gave in to societal stereotypes and let people dictate our own happiness and live our lives for us.

We go on this journey we call life sitting in the passenger seat instead of being the drivers of our own lives. Parkour played a key role in her life: when she eventually made the flip on that ledge, it felt like for a second the world had stopped. The madness was gone, and the voices telling her she couldn’t were silenced. Only she knew how hard she had worked for this. This move meant she was finally able to break everything that was weighing her down. It meant she was finally able not only to look her fear in the eye, but to also move past it like any other obstacle in her sport.

Parkour is not only about highlighting the incredible things that the human body is capable of, but also the incredible things the human mind is capable of. In many ways, parkour is a reflection of life – and she wants to make sure it looks bright.


A climber’s mindset

Climbing – a life philosophy

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Birds chirping, footsteps trailing on the fallen leaves, waterfalls gushing and running through the campsite. Another regular weekend in the mountains, between the trees. Another regular morning at the crag, between the rocks. Another regular day where he packs his bag, checks his gear, and beyond all else, gets his mind in check.

Out there, it’s just him and the rocks. It’s him and everything he knows so well how to do. He takes a look at the route – his project that he knows by heart now – and gets ready, body and mind. Because climbing is so much more than physical capacity. Climbing means going so high to reach your limits and then going even higher, setting new boundaries with every single climb; every single move. And he knows that by now.

There on the wall, he feels unstoppable. He most certainly has the skills. The drive and resilience to push a little harder and go a little higher are anchored in the deepest parts of his being. The will to get what he wants takes over and he is one with the wall. This is not to say that he doesn’t assess the risks of failure; of falling. In fact, it’s quite the opposite. He knows the risks, accepts them, and even embraces them, but he progresses on his route not having the shadow of a doubt that he will succeed; because eventually he will.

Down there at the bottom of the 40-meter wall, the world is on hold. Everything around him stops moving for a while. The voices of everyone around him become nothing more but distant echoes in the mountains; their faces, mere shadows disappearing into the distance. Within minutes, he starts his long climb. He is not focused on sending the route, and instead wants to enjoy the climb every step of the way. He knows for a fact that every decision on the wall counts, so he has to be armed with his best weapons: self-reliance and patience. Even the smallest of decisions can make the biggest of differences; one tiny move to the right and he doesn’t quite catch it, moving his feet too high or too low and he doesn’t quite make it.

Climber: Mohammed Sleem
Photo credit: Nabih Achkar

It’s about the unequalled feeling of achievement and pride you get from doing what you do best: Climb.

Ghina chehwan

He knows that the higher he climbs, the more extreme everything becomes. Halfway through the route, when things seemed to finally have aligned, he doesn’t quite catch it and takes a fall. Hanging on that rope, in the middle of nowhere, you could feel his disappointment from miles away. Many would think that he hit rock bottom; many would wonder why he keeps going; many would question his ability to find a way to continue; many would ask why he hadn’t chosen another sport, something less risky and less challenging. But for him, the answer is obvious: he found himself in climbing. He found it in him to keep moving forward, even when he fell; especially when he fell. He found it in him to keep falling forward. Because each fall meant a new lesson. Each fall meant discovering new ways not only to climb, but also to live. There is no room for success or failure, only learning.

See when you’re as passionate as he is, you don’t climb for the audience, you climb for yourself and only yourself. He is focused not on the sending, but on the learning. It is the similarities between life and climbing that have always blown his mind away. Being given the opportunity to self-reflect and explore is far greater than any sending. Being given the chance to truly understand himself, to see where his limits lie and break them, to understand how he can live more and be more is his greatest reward.

Everything about this sport makes him come back for more. From the chalky face, to the bleeding fingers and the calloused hands. From the pounding heartbeats to the pumped forearms and the sore legs. Everything about climbing fascinates him: from the sunrises that blow his mind away, to the sunsets that take his breath away. But beyond anything else, it is walking that tightrope between risk and safety; it is the way he builds the endurance and problem-solving ability both body and mind that makes him get up, and try again.

To him, climbing is not about the sending or the grades. It’s not about the route or the moves. Climbing is about the people and the friendships. Climbing is about those close ones with whom you can share the “that was so close, I almost had it” moments. It’s about the post climb gatherings that last into the night and about the plans you make for the upcoming weekend. It’s standing on top of the mountains you only see in pictures with the people who matter most, feeling empowered, and inspired. It’s about patience, resilience and hard work. It’s about learning that there is no shortcuts to success, and if you want it, then you have to stop at absolutely nothing to get it. Climbing is about falling and getting up, and trying one more time only to fall again before you finally rise. It’s about that unequalled feeling of achievement and pride you get from doing what you do best: climb.


What type of Leader are you?

A military leader values continuity, A scout leader values truth.

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A general belief states that the best lessons of leadership are taught in the army. Concepts of team building, mission achievements, discipline, motivation and a clear vision have been glorified in the army. Military leaders have been celebrated as heroes.

In this post we will study the Mindset of an army leader vs a scout leader.

The Scouts movement, founded by Lord Baden Powell in 1907, is a non-political, educational movement for young people. Kids are taught character-based morals and skills to survive and thrive in the outdoors. Most importantly they are taught skills to help them deal with their fellow scout members.

We will explore in this blog post the difference between the Military mind and the Scout mind.

Why you think you are right even when you are wrong is the ‘soldier’s mindset

julia galef

Julia Galef describes the rigid mind: Why you think you are right even when you are wrong, the ‘soldier’s mindset’.

On the opposite, a scout’s mindset, in Galef’s words is ‘seeing what’s there as accurately as you can, even if it is not pleasant’.

Military Mind

Protect and Defend
Signed on to a Cause
Value Community
Rooted in defensiveness and tribalism
Value being on the right side

Leadership as a Mission

Scout Mind

Explore and Learn
Investigate options
Value Truth
Rooted in curiosity and intrigue
Value objective, revealing facts and truths

Leadership as a Message

Whether we adopt a military or Scout mind has to do with our attitude about the things around us, ask yourself at work, home, or even in your community: are you defensive or intrigued when you find information that contradicts something you believe in? Are you here for the mission and the continuity or for the truth, the values and significance of the issues at hand?

Depending on your answers to those questions, you will learn about your Leadership DNA, the essence behind you as a leader. Are you here to deliver, achieve and accomplish missions; or are you here because you have a message to convey, something to say and an ideal to share?


Good things come to those who WORK for it

No Athlete was born with exceptional performance!

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With the booming of social media, it is now easy to follow the success of a well-known businessman, just as much as keeping up with the success of a former classmate who now owns his own business. Consequently, it is also easy to compare yourself with these people and to wonder “why them and not me”. Words like privilege and luck come to mind, and the most comforting way to brush off these thoughts is to think these people have had it much easier than you.

However, the role we play in how our life turns out is much bigger than we think. And while acknowledging this can be hard, it also is the only way we can start taking control and working towards the goals that we want to achieve, whether they are professional, personal or financial.

Here are our top 3 things that will make you harvest success!

1. Personal Responsibility

We are responsible for every decision we take, every situation we accept to stay in, and subsequently, every step we don’t take.

Society has pressured us into thinking we had to follow a specific path in order to reach our goals, and sometimes our goals are already chosen for us. However, we underestimate how much we are in control of every decision we take during our lives: you took the decision to take this job, you took the decision to study a major you don’t like, you took the decision to eat fast food and to skip your workout.

The first step into embarking a journey of success is to understand that we are the most valuable player in this journey, and that every single choice we make either brings us closer to our objective or holds us back. Most of the time, the fear of the unknown stops us from making a move. This is when we must make a choice between comfort and fulfillment.

2. Discipline

Discipline is about choosing between what you want now and what you want most. Taking the decision to start is already an amazing progress, but maintaining this mindset is much harder than we think. The road to achieving a goal starts with a plan and is completed through action. Wanting it only will never be enough.

No athlete was born with exceptional performance. Innovators go through hundreds of trials and errors before releasing a product. Reaching your goals will require of you to choose every day the hardest and scariest path. It will require of you to choose what you want most every time.

3. There is no such thing as an overnight success!

Every successful person you see has worked day in and day out to be where they are now. Whoever tells you the opposite is wrong. From a rising artist, to a booming local business, to an innovative corporation, those are people who have understood that they are responsible of their own lives and chose discipline every day.

Adapting to your environment, overcoming the obstacles, and adopting a “no excuses” mindset is what will get you to where you want to be.

Every component of who you will play a role in your journey to success: what you’re passionate about, the books you read, the hours you put in, the people you surround yourself with.

Every ounce of the person you are plays a role and therefore there is no such thing as an overnight success. Success is defined by the small choices you make everyday that will lead you to where you want to be.

So, if you’re wondering how you can get there, it’s all about seizing opportunities instead of waiting for luck, choosing the harder path instead of comfort, and it’s about understanding how much control you have over your life.


Find out how Privilege can ruin your life!

Privilege is a valid reason for the downtrodden

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Making something happens starts with the decision of taking action. We all know this but we don’t always do it. We are all aware of the things that make us happy, we can spot those patterns and repeat them, but somehow we always fall back into the rabbit hole and lose our drive.
The captain changed his ship’s course.

A common misbelief is the thought of being under privileged, or that someone else on this planet is more privileged than you.

Our Mindset exercise is an exercise we have designed to help our clients learn how to take control of their lives on a daily basis. Setting new patterns and habits that will help you move forward towards your goal so that they become a part of you and help you live your Why and closer to your Vision.

Last week, Maria, in this exercise was feeling down, had lost hope, and had completely let go of her will to make something happen. She wasn’t only playing the victim but also blaming life on being unfair. In her eyes, the world was so unjust to the point that her actions would not make a difference in her life anymore.

“Other people are more privileged. They live in a country where their basic needs are provided, the quality of life is better and the opportunities are more frequent”.


While this statement might be true, the mindset behind this statement is the one in the wrong.

Where does privilege start? Where does it end?

What defines privileged people, what are the standards?

Isn’t there a child somewhere in the world thinking about the majority of us who have access to clean potable water?

Isn’t there a mother in the world who still has to walk great distances to provide food and nutrition to her children?

Isn’t there an investor or a stockbroker blaming the market for his recent losses?

You can focus on playing the victim, sitting in the passenger’s seat; or choose to play the leader of your life and sit in the driver’s seat!

We invite you to adopt a GAP mindset! Do the following exercise and let us know how do you feel:

G – Gratitude: Are you grateful for what you have? Do you know what are the things that make you happy on this planet?

A – Attitude: What is your attitude towards what you have achieved? What is your attitude towards what other people have achieved?

P – Perspective: Do you have the right perspective on the things you want in your life? Are you looking at them from the passenger’s or the driver’s seat position?


3 easy steps to lead your emotions!

Analysis is the interpretation we place on something

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Stay Strong.
Hang in there.
Be resilient.

Difficult periods come with the challenge of going through them.
How many of us have tried to set our emotions aside and ‘rationalize’ our problems?

Somewhere down the road, our emotions will catch up with us, and we will start living on a rollercoaster of ups and downs.

Being the leader of your emotions starts with accepting them and understanding what they want to tell you.
In fact, our emotions are our sensors, a signal to a certain malfunction.

1. Stop, Spot and Accept

Our reactions to certain situations can be blurry. A million thoughts going through our mind and we cannot really understand what we are feeling: anger? sadness? disappointment? fear?

A good method would be to ask yourself: “How do I feel?” “Why do I feel this way?”

Writing the answers to those questions can help you declutter your mind and make your thoughts clearer.

After identifying our emotions and labeling them, it is important to accept feeling this way. As it is normal to feel happy after hearing good news, it is completely normal to feel sad after hearing bad news, or scared after going through something traumatic.

Understanding why we are feeling this way and accepting that we are allowed to express our feelings can help us embrace them, and finally overcome them. Accepting your emotions helps you shift your focus from “I am weak” to “I will overcome this by understanding this”.

2. Assess don’t Analyze!

Assessments are evaluations of the nature, the ability and the quality;

Analysis is the interpretation or the explanation that we place on something.

How are my emotions affecting me? Am I staying in bed all day? Did I stop working out? Am I less productive at work?

How are my emotions affecting my surroundings? Am I always fighting with my brother? Am I being distant from my best friend?

Realizing that our emotions have an impact on our day to day life can be a wake-up call to start taking control and making it a priority to heal. It is important to know that even if it is okay to feel a certain way after going through a difficult situation, it is unhealthy to let this emotion invade all the aspects of your life, especially the ones that give us personal satisfaction, like our health, our relationships or our jobs.

3. Lead!

When you see the engine light sensor go on in your car, you may ignore it and live with it and decide to suffer from the consequences later, or you can choose to fix it and

After realizing the impact of your emotions, it is time to adjust your perspective, and know that you can be the leader of yourself and of your day by reframing your thoughts accordingly.

Start by asking yourself: “What would I tell my friend if he was feeling this way?”. Looking at your situation in an objective way can help you find solutions without being clouded by sadness, anger or grief.

Finally, set daily objectives that revolve around self-care and productivity. Think “how can I make this day better?” and act accordingly. Whether it is going to the gym, cooking yourself a healthy meal or finishing the report you have been postponing for 2 weeks, when you’re done, the feeling of self-satisfaction and productivity will boost you and make you feel motivated to keep going.  

*While these steps are helpful to the majority of the people, individuals with PTSD or any other mental disorders should seek the help of a professional.

A podcast that will help you climb the summits of your life!

Elias’s why is the reason he wakes up in the morning everyday motivated to help people live the best journey of their lives.

Elias dedicated his time to study leadership, people behavior and personal development, while designing coaching and training programs. He now leads Wolfpack, successfully working with executives, young professionals and organizations to drive change, enhance leadership, and strengthen workplace culture.

Live Without Judgement

Everybody has a story.

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The pack believes in people making an impact on each other, an influence that will lead the others to perform or feel better. That performance and feeling are related to two factors: perception and attitude.

Let’s dig into each factor alone:


This is your settled way of thinking or feeling about what is happening around you. Your attitude is greatly affected by where you come from, your beliefs, your education and your background. It can be permanent, your general attitude towards things, people or life in general; or temporary, depending on a specific event or emotion that you have recently experienced.

We are often driven by attitudes that we have inherited from previous generations, specific backgrounds or environment, or from past experiences. Living with those attitudes is accepting life as it is, and accepting the idea that nothing could ever change. In fact, having an unchangeable attitude is like having a camera with one zoomed in lens: You will never be able to see a wider or different angle.

Your attitude is the lens in which you will see the world. Change the lens, and your perception will change.

Elias Soueidi


The second player at stake in performance is divided into two parts: the ability to see, hear and become aware of something or someone around you; and the way it is regarded and interpreted.
When was the last time you perceived something without interpretation? When was the last time you were able to become aware of something without applying your own personal understanding of it?
Perception with interpretation is inducing judgment and applying your beliefs onto your surroundings. Perception without interpretation is an act of awareness, of maturity and intelligence.

“The ability to observe without evaluating is the highest form of intelligence.”

Jiddu Krishnamurti

Inducing our perceptions on people is looking through our fixed lens and expecting people to come and only use our camera. It is looking at a flower and deciding the colors of its petals without it blossoming.
It is almost very hard to look at someone or something without applying our personal understanding of the situation, but if you do, you would be allowing the person in front of you to reveal its truest colors, its genuine character. You would be allowing yourself to travel into their world!

Be a traveler of the mind.

“Opinion is really the lowest form of human knowledge. It requires no accountability, no understanding. The highest form of knowledge… is empathy, for it requires us to suspend our egos and live in another’s world. It requires profound purpose larger than the self kind of understanding.”

bill bullard